Sweet Potato and Teff muffins
February 24, 2021
Sweet Potato and Teff Muffins
Ingredients
Muffins
2 medium sweet potatoes, boiled and mashed.
1/3 cup sugar
1 TBS maple syrup
2 ea large eggs, beaten
5 TBS coconut oil, melted
1/2 cup whole grain teff
1/2 cup almond flour
1 TBS baking powder
1 tsp cinnamon
1/4 tsp Kosher salt
Topping
1/2 cup crushed pecans
2 TBS maple syrup
Steps
P...
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Classic Creme Brûlée
February 10, 2021
Classic Creme Brûlée
Ingredients
Custard
12 ea Egg yolks
6 oz granulated sugar
3 pt heavy creme, hot
1.5 tsp Vanilla extract
3/4 tsp Kosher salt
Brûlée
8 oz granulated sugar to coat the top of each custard
Butane torch or Kitchen torch
Steps **ALWAYS BE CAUTIOUS WHEN WORKING WITH OPEN FLAMES!***
Preheat oven to 350 F
Mix together egg...
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Mojito Lime Turkey Kabobs
August 11, 2020
Mojito Lime Turkey Kabobs
Ingredients
1 lb turkey breast, cut into 1.5" cubes
1 packet McCormick Grill Mates Mojito lime marinade mix packet
1 TBS olive oil, extra for the pan
1 TBS white vinegar
1 TBS water
1 tsp minced garlic
1/2 tsp kosher salt
1/2 tsp black pepper
1ea white onion
2ea bell pepper
fresh limes for garnish
bamboo or...
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Cork Hill Sorrell Healthy Sunrise Smoothie
July 23, 2020
Cork Hill Sorrel Healthy Sunrise Smoothie
Ingredients
1 medium banana
1.2 cup frozen (or fresh) spinach or kale
1.5 cup Wyman's frozen mixed berries
1 cup Cork Hill Sorrel
1 TBS chia seeds
4 ea mint leaves
small piece of fresh ginger
Steps
Combine all ingredients in a blender and blend on medium until smooth! Thin with Cork Hill Sorrel...
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Cucumber and Chickpea Salad
June 17, 2020
Cucumber and Chickpea Salad
Ingredients
1- 15.8 oz can Goya Chickpeas
3 ea cucumbers, peeled and medium diced
1/2 of a medium red onion, diced
1 ea clove garlic, minced
leaves from 1 stem fresh basil, chiffonade. Save 2 leaves for garnishing (optional)
1/4 tsp dry crushed red pepper
1/4 cup Feta cheese, crumbled
juice of 1 small lime, extr...
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